First time working with Lyndsey? Schedule a free consultation to meet and discuss your needs and what you can expect working with her.
Book a one-on-one session with Lyndsey for either personal training, mindset and life coaching work, or both! Click below to book.
Book a session with you and your partner for either personal training, mindset and life coaching work, or both! Click below to book.
Got a small group that wants to take classes? Lyndsey also offers group sessions on Tuesdays and Thursdays for 3-5 people.
Lyndsey can create customized programs for your employees. Get in contact with her to discuss your needs and how she can put together the right program for your business!
Don’t let the holiday season fly by in a flurry of craziness. Make some time for yourself so you can de-stress, decompress, and enjoy the season feeling a new sense of energy and peace.
My class is specifically created to help you feel energized, and present. We will be doing gentle movements, mobility, and mindfulness work to help you reduce stress and stay connected with yourself and those around you this holiday season.